From state-of-the-art gyms to heavenly swimming pools, brilliant boxing clubs to dynamic dance studios, we select the...
Cleanse you mind and body with Time Out's tips on how to eat more healthily without resorting to a faddy diet
Following in the perfectly pedicured footsteps of New Yorkers, Londoners are fast becoming fans of a lunch-hour...
Want to reverse the effects of your festive bingeing? Time Out London reviews 2009's slew of home exercise, fitness...
Fitness is a young and fast-moving business, but some of its finest London centres are those that have been around...
Time Out takes a skinny dipping tour of the capital rounding up the best pools, ponds and lidos
Saddle up and discover hidden nature reserves, eccentric pubs and the history of ice cream
Converted and now a born again cyclist - where do you buy your wheels?
Keeping spoiled footballers in Aston Martins isn’t easy for paying fans, so why not go non-league for less than...
With the weekend's Premier League action lacking oomph – Arsenal against Bolton Wanderers is a sell-out while relegation-threatened Blackburn Rovers are uninspiring visitors to Fulham – why not take a look lower down the pyramid? In League...
Swash and Buckle Fencing Club, based in Westminster, offers regular beginners classes. Experienced fencers also welcome. 020 8829 9947.
Goslings Badminton Club welcomes intermediate players to club nights every Mon, 7-10pm, at Finsbury Leisure Centre, Norman St, EC1. Feather shuttles used. Cost £6 plus £5 annual membership. Trevor, 07770 756799.
Cycling never fails to generate strong opinions: we've got the pros and cons of two-wheeled London from battling Time...
While the 'other' world darts championship, the PDC version, continued to bed in at its new Alexandra Palace home, the British Darts Organisation's event is back at its usual chicken-in-a-basket venue amid the Surrrey stockbroker belt – as it...
On behalf of pedal pounders everywhere, the Time Out team road-tests six scenic cycle routes
welcomes new players to training every Wed, 8-10pm, in Highgate. 07779 020235.
For a great cycling summer just follow Time Out‘s guide to picking your perfect set of wheels
Can-can dancing is a fantastic French workout but are its sexual politics out of step? Time Out finds out
Time Out compares three more traditional weight-loss programmes still making thousands thinner across the capital
In a weekly series Time Out's Fiona McAuslan looks into all things cycling, and shares some top tips
Israeli military martial art krav maga is a no-holds-barred, combative workout – ideal for the mean streets of London
Urban thrills and country kicks with sports that push your physical and mental boundaries to their limits
Here‘s eight reasons why you should get on your bike in London
Time Out discovers lessons can improve anyone‘s technique and lead to better fitness
Wiitness the fitness: can Nintendo's new games compete with a proper aerobic workout? Time Out finds out
Swimming can be the perfect therapeutic exercise – but only if your technique is faultless. Rebecca Taylor has her...
From the thrill-seekers and tricksters to campaigners and coppers - London's cyclists
Hapkido is a Korean martial art taught in London by fourth dan black belt Tammy Parlour. Classes include ki meditation, which combines deep breathing, gentle movement and meditation to promote mental clarity and calm.
Britain's first new racecourse since 1927 is helping to rectify the lop-sided map of venues near London – currently concentrated in the south and south-west. Unlike previous all-weather circuits that were laid around existing turf, this one is...
Forget golf‘s pompous image and discover democracy on London‘s public courses
A new treatment from Eastern Europe, uses extreme low temperatures to stimulate the body‘s essential systems. Time...
Time Out takes a look at what Wimbledon serves up for visitors to its museum. The verdict? An ace day out
A Pint, a pie and a ringside seat - all part of the 'East End Experience'
Charlton Athletic, Nottingham Forest, Queens Park Rangers, Coventry City. Since the Premier League began in 1992-93, these four clubs have spent a combined 26 seasons in the top flight of English football. In terms of size, status and history,...
Open-air swimming in an unheated pool is said to improve your immune system and your mood. It certainly means...
Complementary therapies are more popular than ever with Londoners, but many are put off by the high cost of...
Britain's first new racecourse since 1927 is helping to rectify the lop-sided map of venues near London – currently concentrated in the south and south-west. Unlike previous all-weather circuits that were laid around existing turf, this one is...
Quins set a staggering new record attendance for a Premiership fixture when a crowd four times their capacity at the Stoop watched an enthralling 26-26 draw with Leicester at Twickenham. Without an enforced cap of 50,000, the gate could have been...
gay-friendly club based in south-west London seeks players of all standards for local and national 11-a-side and five-a-side leagues and tournaments. 07795 480794.
This venerable tournament has given Londoners a rare sight of top-class live snooker for more than 30 years now. There are no ranking points attached, since it's an invitation event for the world's best 16 players plus one wild card (Ricky...
Downloadable exercise classes are professional enough to give you a workout in your home to rival the gym. And not a...
Hyde Park Netball Club welcomes club- and county-standard players for the new league season. Training in Chalk Farm, NW1. hydeparknc@yahoo.co.uk.
It’s well documented that Ashley Cole may have been ill-advised in writing about his departure from Arsenal and...
The Shaw Method offers a new approach to swimming. Time Out investigates
Will the new Emirates Stadium make other clubs start to question their potential?